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WHY YOU SHOULD TAKE TURMERIC WITH BLACK PEPPER

WHY YOU SHOULD TAKE TURMERIC WITH BLACK PEPPER

Posted on 26th May, 2020, in Consumer

You have likely heard about the many purported health benefits of turmeric, but did you know that you should combine it with black pepper if you’re taking it as a supplement? In this blog, we take a look at why this is important. WHAT IS TURMERIC? Turmeric is a spice...

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DOES MAGNESIUM HELP YOU SLEEP?

DOES MAGNESIUM HELP YOU SLEEP?

Posted on 19th February, 2020, in Consumer

Many people struggle to get a perfect night’s sleep. You might have tried to change your sleep routine, or cut down your caffeine intake, but breaking the cycle of insomnia can be difficult. Many turn to dietary supplements such as magnesium to help break this cycle of sleepless nights. So,...

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WHAT IS ECHINACEA ROOT?

WHAT IS ECHINACEA ROOT?

Posted on 20th January, 2020, in Consumer

Echinacea root is a very popular herb traditionally used in medicinal remedies. Native to central North America and Europe, the echinacea plant has become a widely used health supplement because of its anti-inflammatory and antiviral properties. Many believe that echinacea root can boost the immune system and reduce the symptoms...

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SHOULD YOU TAKE PRE AND POST-WORKOUT SUPPLEMENTS?

SHOULD YOU TAKE PRE AND POST-WORKOUT SUPPLEMENTS?

Posted on 14th November, 2019, in Consumer

Pre and post-workout supplements can help you achieve your fitness goals. Not only do they benefit your performance, but they can also help you improve your physique and wellbeing. However, many people are unaware of the benefits of using sports supplements. This blog will show you why you should try...

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WHAT IS ALOE VERA GOOD FOR?

WHAT IS ALOE VERA GOOD FOR?

Posted on 14th October, 2019, in Consumer

The aloe vera plant is well-known for its healing properties. For centuries, the gel found inside the leaves of aloe vera has been a popular herbal remedy used to treat a range of health issues.  So, what are the benefits of aloe vera? Aloe vera is a rich source of...

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WHAT ARE THE BENEFITS OF VITAMIN K2?

WHAT ARE THE BENEFITS OF VITAMIN K2?

Posted on 16th September, 2019, in Consumer

Although it’s an essential nutrient, many people have never heard of vitamin K2. Despite not receiving much attention from mainstream nutritional advice, vitamin K2 is a powerful vitamin that plays a central role in your body’s health.  Research suggests a link between vitamin K2 deficiency and several chronic illnesses. Therefore,...

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AN INTRODUCTION TO OUR VEGETARIAN SUPPLEMENTS

AN INTRODUCTION TO OUR VEGETARIAN SUPPLEMENTS

Posted on 19th August, 2019, in Consumer

It's no secret that it can sometimes be difficult to ensure your vegetarian diet contains all the vitamins your body needs without relying on dietary supplements. Vegetarian supplements can help to ensure that you aren't missing out on the important nutrients your body needs to live a healthy and active...

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HEALTHY FOODS THAT ARE RICH IN VITAMIN D

HEALTHY FOODS THAT ARE RICH IN VITAMIN D

Posted on 23rd July, 2019, in Consumer

Vitamin D is essential to the human body. It helps the body to absorb minerals, such as calcium, from our diet in order to maintain healthy bones and muscles. Our bodies create vitamin D when exposed to direct sunlight.  In the UK, most people should be able to obtain enough...

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