The British Nutrition Foundation encourages a focus on carbohydrates and protein as soon after your workout as possible in order to begin the repair process.
Sports supplements
Sports supplements can be a useful tool for you to incorporate into your workout schedule, as they can aid muscle growth or help you to lose weight. With millions of people taking these supplements, this blog hopes to provide you with comprehensive sports supplements information, so you can know exactly when, why, and how to take them.
Sports supplement guide
Just using sports supplements alone can have unwanted side effects. If you’re careful, however, supplements can be a useful addition to your schedule, boosting performance and helping you reach your goals. Supplements allow you to greatly increase your intake of important nutrients that can maximise muscle gains, particularly if you time your use of them well.
When it comes to sports supplements information, we need to stress the importance of taking protein immediately upon waking up. This is down to the fact that your body has essentially been fasting overnight.
There are a number of other supplements you can take throughout the day, such as multivitamins and fish oil, which can help improve general health. There is also evidence to suggest that a lack of magnesium and vitamin D can lead to weaker bones and muscles. Almost all authorities on supplements will recommend multivitamins, and a healthy balance of all nutrients, in order to make sure that your body is functioning properly, so you can make the most of your workouts.
More specifically to sports and fitness, it’s a good idea to take a pre-workout boost around half an hour before exercise. A protein boost is important both before and after your workout. Carbohydrates also play an important role in ensuring your body is not completely exhausted after exercise, as this can increase your chances of injury. The British Nutrition Foundation encourages a focus on carbohydrates and protein as soon after your workout as possible in order to begin the repair process.
To help this, you could try creatine and BCAAs (Branch-Chain Amino Acids), which can help aid growth and repair. These BCAAs can be found in whey protein – a supplement that can be absorbed into the body quickly.
As with everything, moderation is important, and it is always worth checking with your doctor if you are unsure about any supplement. Provided you are careful and follow the necessary sports supplements information, you can safely maximise your potential in any workout.