The New Year is a time when many people hit the reset button, clean the slate, and set motivational goals for the year ahead by embarking on any number of new year’s resolutions to improve their wellbeing.
Some of the most common new year resolutions include new fitness regimes, diets, or taking the time to learn something new but many fall flat as the initial objectives aren’t sustainable. By breaking things down, and giving yourself the tools to succeed, you are more likely to stick to resolutions and turning them into longer-term habits.
Here, we look at some of the best supplements for wellbeing that can help you to meet the goals you set yourself for the year ahead.
The Best Vitamins for Weight Loss
According to YouGov, the most popular new year’s resolutions in 2022 were exercising more, losing weight, and improving diet. If these are goals that you have set, then adding supplements into your diet can help you achieve your objectives, and so with that in mind, here are some of the best vitamins for weight loss that can help.
Meal replacement shakes: There are many benefits to meal replacements shakes if you’re looking to lose weight. They tend to have fewer calories than meals, are much more convenient to prepare, and are packed full of nutrients and minerals to ensure that you are getting what you need from your diet plan.
Green tea supplements: Similarly, green tea supplements also have many benefits, one of which is aiding weight loss. These supplements have been shown to boost metabolism and increase fat burning as well as improving performance during exercise as the caffeine in these supplements makes fatty acids available as energy.
Vitamin D: Studies have shown that there may be a link between obesity and vitamin D deficiency, and it is commonly acknowledged that vitamin D helps to increase muscle mass and reduce fat storage. Vitamin D is primarily created by our bodies in response to sunlight, and as many don’t get enough sunlight, supplements are a good way to increase your levels of vitamin D.
Vitamins to Boost Energy
Following on, whether you’re hitting the gym and exercising more often or you’re looking for ways to have a better spring in your step then incorporating energy boosting vitamins into your diet is a good recommendation to follow and here are some of the best.
Vitamin B12: Vitamin B12 helps the body to metabolise carbohydrates, fats, and proteins and convert them into energy. It can be found in many food products but adding it as a supplement to your diet ensures that you won’t suffer a deficiency. Combined with getting enough sleep, drinking lots of water, and avoiding stress, this vitamin is a sure way to help reduce fatigue and increase energy levels.
Vitamin E: Vitamin E acts as an antioxidant in the body and helps when it comes to the body converting food into energy. In addition to this, vitamin E also supports in boosting immunity, widening blood vessels, and helping with the formation of red blood cells.
Iron: Iron is a vitamin that carries oxygen to the muscles and brain and is therefore crucial when it comes to physical and mental performance. When iron levels are low, this can lead to a lack of focus, reduced stamina, and increased fatigue.
Supplements for Concentration
Away from diet and exercise, learning a new skill or hobby is another popular new year’s resolution and featured in the top 10 of the most common New Year’s Resolutions for 2022, according to YouGov. To help achieve this goal, a good level of brain power and concentration will be required and so here are some of the best supplements for concentration that can help you when picking up a new skill or hobby.
Zinc: Zinc is crucial for brain health and functionality, and it can help the brain when it comes to creating and storing memories and emotions. It also helps improve communication among brain cells making it much easier to concentrate on tasks and improving overall cognition.
Omega-3: The fatty acids found in omega-3 are critical for normal brain function and development as they help to preserve cell membrane health and facilitate communication between brain cells. Low levels of omega-3 have been found to accelerate brain aging and contribute to deficits in brain function.
Creatine: Creatine helps to improve brain function by helping the brain produce more ATP (Adenosine triphosphate), which can help when performing difficult tasks. It also provides the brain with additional energy and has been found to improve brain function by increasing dopamine levels. In older adults, it can also help to protect against certain neurological diseases.
The Best Supplements for sleep
Improving sleep is often recommended as an essential when it comes to improving wellbeing as it helps to repair and restore brain and body. According to Mind, there’s a close relationship between sleep and mental health and a poor sleep routine can negatively impact how you might feel. There are many habits that can help you get a better night’s sleep such as exercising during the day and avoiding large meals before you go to bed, and supplements can help support too. Below are some of the best supplements for better sleep.
Magnesium: Magnesium can help both your brain and body to relax by activating the parasympathetic nervous system and regulate melatonin, which guides sleep-wake cycles. A magnesium deficiency can lead to poor sleep and even insomnia.
Ginkgo Biloba: Ginkgo Biloba is a natural herb and is thought to help reduce stress and enhance relaxation, leading to improved sleep and restfulness.
Stress relieving supplements
Increasing stress is a factor that affects many people when it comes to overall wellbeing and can be a contributing factor when it comes to people not achieving their New Year objectives. Fortunately, there are a range of supplements and vitamins that can reduce stress levels so that you can hit the goals that you set at the start of the year, some of these include.
L-Theanine: This is an amino acid that is primarily found in green & black tea and can help to reduce stress by promoting increased alpha-waves in the brain, which is a pattern of brain activity associated with a more relaxed state.
Rhodiola: Rhodiola is a medicinal plant, commonly used as an adaptogen compound. It’s adaptogenic properties help to reduce stress and fatigue as well as increase mental performance (particularly under stressful conditions).
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