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WHY WE NEED VITAMIN B12

WHY WE NEED VITAMIN B12

Posted on 14th February, 2019, in General News

What do we need vitamin B12 for? Vitamin B12 is essential to your body. It is involved in multiple important functions, such as the production of red blood cells and the maintenance of the nervous system. The effects of low vitamin B12 on the body can result in a wide...

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HOW MUCH PROTEIN DO WE NEED

HOW MUCH PROTEIN DO WE NEED

Posted on 14th January, 2019, in General News

Protein is one of the most important and essential parts of a diet, responsible for the growth and repair of the entire body. Every single cell and tissue contains protein, with the  British Nutrition Foundation  noting how it is the second most abundant compound in the body, second only to...

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HOW DO YOU KNOW IF YOU’RE VITAMIN DEFICIENT?

HOW DO YOU KNOW IF YOU’RE VITAMIN DEFICIENT?

Posted on 17th December, 2018, in General News

One of the most difficult parts of keeping your body healthy is a lack of common knowledge on how to tell if you have a vitamin deficiency. This blog will walk you through a few symptoms of some common deficiencies, so you can keep on top of your health.  ...

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NUTRITIONAL SUPPLEMENT GROWTH IN THE UK

NUTRITIONAL SUPPLEMENT GROWTH IN THE UK

Posted on 30th November, 2018, in General News

Nutritional supplements are big business. So big, that a  recent report by Grand View Research  estimated that the dietary supplements market will be worth over 278 billion dollars (around 214 billion pound sterling) by 2024. This blog will examine the growth of this market in the UK, and what could...

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WHY TAKE SUPPLEMENTS IN THE WINTER?

WHY TAKE SUPPLEMENTS IN THE WINTER?

Posted on 24th October, 2018, in General News

In a previous blog , we looked at which supplements are important in the summer. However, now that the days grow shorter and the warm weather is leaving us, it’s worth turning to winter supplements. This blog will examine some of the best vitamins for winter, and why they are...

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SUPPLEMENTS TO SUPPORT YOUR BRAIN

SUPPLEMENTS TO SUPPORT YOUR BRAIN

Posted on 17th September, 2018, in General News

We have seen in previous blogs how supplements can be used to  help workouts  or to  compensate for a lack of nutrients  in your diet. However, there is no part of your body more important than your brain. Brain health supplements can help you keep your mind sharp and healthy...

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SPORTS SUPPLEMENTS: WHEN, WHY, AND HOW TO TAKE THEM?

SPORTS SUPPLEMENTS: WHEN, WHY, AND HOW TO TAKE THEM?

Posted on 17th August, 2018, in General News

Sports supplements can be a useful tool for you to incorporate into your workout schedule, as they can aid muscle growth or help you to lose weight.  With millions of people taking these supplements , this blog hopes to provide you with comprehensive sports supplements information, so you can know...

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ALTERNATIVE WAYS TO INCORPORATE PROTEIN POWDER INTO YOUR DIET

ALTERNATIVE WAYS TO INCORPORATE PROTEIN POWDER INTO YOUR DIET

Posted on 16th July, 2018, in General News

Anybody who works out on a regular basis will know the struggles of trying to incorporate more protein powder into their diet. Smoothies are a particularly popular choice, but even the different flavours can get boring after a while! Why not try one of these easy protein powder recipes to...

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