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HOW MUCH PROTEIN DO WE NEED

HOW MUCH PROTEIN DO WE NEED

Posted on 14th January, 2019, in Consumer

Protein needs Protein is one of the most important and essential parts of a diet, responsible for the growth and repair of the entire body. Every single cell and tissue contains protein, with the  British Nutrition Foundation noting that it is the second most abundant compound in the body, second...

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HOW DO YOU KNOW IF YOU’RE VITAMIN DEFICIENT?

HOW DO YOU KNOW IF YOU’RE VITAMIN DEFICIENT?

Posted on 17th December, 2018, in Consumer

Signs of vitamin deficiency One of the most difficult parts of keeping your body healthy is a lack of common knowledge on how to tell if you have a vitamin deficiency. This blog will walk you through a few symptoms of some common deficiencies, so you can keep on top...

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NUTRITIONAL SUPPLEMENT GROWTH IN THE UK

NUTRITIONAL SUPPLEMENT GROWTH IN THE UK

Posted on 30th November, 2018, in Industry News

Growth of nutritional supplement in the UK Nutritional supplements are big business. So big, that a  recent report by Grand View Research  estimated that the dietary supplements market will be worth over 278 billion dollars (around 214 billion pound sterling) by 2024. This blog will examine the growth of this...

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WHY TAKE SUPPLEMENTS IN THE WINTER?

WHY TAKE SUPPLEMENTS IN THE WINTER?

Posted on 24th October, 2018, in Consumer

Winter supplements In a previous blog , we looked at which supplements are important in the summer. However, now that the days grow shorter and the warm weather is leaving us, it’s worth turning to take a look at the best winter supplements . This blog will examine some of...

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SUPPLEMENTS TO SUPPORT YOUR BRAIN

SUPPLEMENTS TO SUPPORT YOUR BRAIN

Posted on 17th September, 2018, in Consumer

Healthy brain supplements We have seen in previous blogs how supplements can be used to  help workouts  or to  compensate for a lack of nutrients  in your diet. However, there is no part of your body more important than your brain. Brain health supplements can help you keep your mind...

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SPORTS SUPPLEMENTS: WHEN, WHY, AND HOW TO TAKE THEM?

SPORTS SUPPLEMENTS: WHEN, WHY, AND HOW TO TAKE THEM?

Posted on 17th August, 2018, in Consumer

Sports supplements Sports supplements can be a useful tool for you to incorporate into your workout schedule, as they can aid muscle growth or help you to lose weight.  With millions of people taking these supplements , this blog hopes to provide you with comprehensive sports supplements information, so you...

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ALTERNATIVE WAYS TO INCORPORATE PROTEIN POWDER INTO YOUR DIET

ALTERNATIVE WAYS TO INCORPORATE PROTEIN POWDER INTO YOUR DIET

Posted on 16th July, 2018, in Consumer

Using protein powder Anybody who works out on a regular basis will know the struggles of trying to incorporate more protein powder into their diet. Smoothies are a particularly popular choice, but even the different flavours can get boring after a while! Why not try one of these easy protein...

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5 TIPS FOR CHOOSING NUTRITION AND DIETARY SUPPLEMENTS

5 TIPS FOR CHOOSING NUTRITION AND DIETARY SUPPLEMENTS

Posted on 21st June, 2018, in Consumer

Nutrition and dietary supplements  can help you ensure that your body is receiving everything that is important for a healthy diet. Before you choose, however, here are five tips that you should keep in mind.   How to choose nutrition and dietary supplements   KNOW YOUR BODY In order to...

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