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DOES MAGNESIUM HELP YOU SLEEP?

DOES MAGNESIUM HELP YOU SLEEP?

Posted on 19th February, 2020, in Consumer

Many people struggle to get a perfect night’s sleep. You might have tried to change your sleep routine, or cut down your caffeine intake, but breaking the cycle of insomnia can be difficult. So does magnesium help you sleep? Magnesium supplements have gained in popularity as a potential sleeping aid....

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WHAT IS ECHINACEA ROOT?

WHAT IS ECHINACEA ROOT?

Posted on 20th January, 2020, in Consumer

Echinacea root is a very popular herb traditionally used in medicinal remedies. Native to central North America and Europe, the echinacea plant has become a widely used health supplement because of its anti-inflammatory and antiviral properties. Many believe that echinacea root can boost the immune system and reduce the symptoms...

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THE BENEFITS OF GREEN TEA SUPPLEMENTS

THE BENEFITS OF GREEN TEA SUPPLEMENTS

Posted on 17th December, 2019, in Industry News

Green tea is one of the healthiest substances on the planet. It is loaded with powerful antioxidants and nutrients that have impressive benefits for the body. For instance, green tea supplements have been associated with improved brain function, fat loss and a lower risk of cancer. Green tea supplements are...

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SHOULD YOU TAKE PRE AND POST-WORKOUT SUPPLEMENTS?

SHOULD YOU TAKE PRE AND POST-WORKOUT SUPPLEMENTS?

Posted on 14th November, 2019, in Consumer

Pre and post-workout supplements can help you achieve your fitness goals. Not only do they benefit your performance, but they can also help you improve your physique and wellbeing. However, many people are unaware of the benefits of using sports supplements. This blog will show you why you should try...

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WHAT IS ALOE VERA GOOD FOR?

WHAT IS ALOE VERA GOOD FOR?

Posted on 14th October, 2019, in Consumer

The aloe vera plant is well-known for its healing properties. For centuries, the gel found inside the leaves of aloe vera has been a popular herbal remedy used to treat a range of health issues.  So, what is aloe vera good for? Aloe vera is a rich source of antioxidants...

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WHAT ARE THE BENEFITS OF VITAMIN K2?

WHAT ARE THE BENEFITS OF VITAMIN K2?

Posted on 16th September, 2019, in Consumer

Although it’s an essential nutrient, many people have never heard of vitamin K2. Despite not receiving much attention from mainstream nutritional advice, vitamin K2 is a powerful vitamin that plays a central role in your body’s health.  Research suggests a link between vitamin K2 deficiency and several chronic illnesses. Therefore,...

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AN INTRODUCTION TO OUR VEGETARIAN SUPPLEMENTS

AN INTRODUCTION TO OUR VEGETARIAN SUPPLEMENTS

Posted on 19th August, 2019, in Consumer

With a good understanding of what constitutes a healthy, balanced vegetarian diet, you can get all the nutrients that your body needs without depending on supplements. However, vegetarians have a higher risk of not getting enough essential vitamins in their diet. Taking supplements can ensure that vegetarians don’t miss out...

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HEALTHY FOODS THAT ARE RICH IN VITAMIN D

HEALTHY FOODS THAT ARE RICH IN VITAMIN D

Posted on 23rd July, 2019, in Consumer

Vitamin D is essential to the human body. It helps the body to absorb minerals, such as calcium, from our diet in order to maintain healthy bones and muscles. Our bodies create vitamin D when exposed to direct sunlight.  In the UK, most people should be able to obtain enough...

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