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WHAT ARE THE BENEFITS OF VITAMIN K2?

WHAT ARE THE BENEFITS OF VITAMIN K2?

Posted on 16th September, 2019, in Consumer

Although it’s an essential nutrient, many people have never heard of vitamin K2. Despite not receiving much attention from mainstream nutritional advice, vitamin K2 is a powerful vitamin that plays a central role in your body’s health.  Research suggests a link between vitamin K2 deficiency and several chronic illnesses. Therefore,...

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AN INTRODUCTION TO OUR VEGETARIAN SUPPLEMENTS

AN INTRODUCTION TO OUR VEGETARIAN SUPPLEMENTS

Posted on 19th August, 2019, in Consumer

With a good understanding of what constitutes a healthy, balanced vegetarian diet, you can get all the nutrients that your body needs without depending on supplements. However, vegetarians have a higher risk of not getting enough essential vitamins in their diet. Taking supplements can ensure that vegetarians don’t miss out...

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HEALTHY FOODS THAT ARE RICH IN VITAMIN D

HEALTHY FOODS THAT ARE RICH IN VITAMIN D

Posted on 23rd July, 2019, in Consumer

Vitamin D is essential to the human body. It helps the body to absorb minerals, such as calcium, from our diet in order to maintain healthy bones and muscles. Our bodies create vitamin D when exposed to direct sunlight.  In the UK, most people should be able to obtain enough...

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A GUIDE TO THE BEST SPORTS SUPPLEMENTS

A GUIDE TO THE BEST SPORTS SUPPLEMENTS

Posted on 20th June, 2019, in Industry News

Millions of people take sports supplements because of the range of health benefits they offer. People who participate in sports and fitness decide to use sports supplements because they enhance muscle growth and energy supply. Sports supplements are also popular for those trying to lose weight, as they can help...

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SPRING SUPPLEMENTS TO KEEP YOU HEALTHY

SPRING SUPPLEMENTS TO KEEP YOU HEALTHY

Posted on 13th March, 2019, in Consumer

Supplements for the spring ESSENTIAL SPRING SUPPLEMENTS During spring, it is important to consume vitamins that will keep you healthy and allow you to participate in outdoor activities. Taking supplements will ensure that you consume enough nutrients and vitamins to be able to thrive in the beautiful weather. Spring supplements...

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WHY WE NEED VITAMIN B12

WHY WE NEED VITAMIN B12

Posted on 14th February, 2019, in Consumer

What do we need vitamin B12 for? Vitamin B12 is essential to your body. It is involved in multiple important functions, such as the production of red blood cells and the maintenance of the nervous system. The effects of low vitamin B12 on the body can result in a wide...

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HOW MUCH PROTEIN DO WE NEED

HOW MUCH PROTEIN DO WE NEED

Posted on 14th January, 2019, in Consumer

Protein needs Protein is one of the most important and essential parts of a diet, responsible for the growth and repair of the entire body. Every single cell and tissue contains protein, with the  British Nutrition Foundation  noting how it is the second most abundant compound in the body, second...

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HOW DO YOU KNOW IF YOU’RE VITAMIN DEFICIENT?

HOW DO YOU KNOW IF YOU’RE VITAMIN DEFICIENT?

Posted on 17th December, 2018, in Consumer

Signs of vitamin deficiency One of the most difficult parts of keeping your body healthy is a lack of common knowledge on how to tell if you have a vitamin deficiency . This blog will walk you through a few symptoms of some common deficiencies, so you can keep on...

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